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Eating more veggies and fewer bread-type carbohydrates. (I was a bread junkie!) Feeling healthier and enjoying the greater variety in my diet.
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Mind if I give you a tip about the knees? I have the same issue, but the more I strengthened my thighs through specific thigh exercises the more pressure it took off my knees. I also find that curcumin and green tea are both great anti-inflammatories. I know only continued success for you as you move into the future!
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Wow! Your stomach is so much flatter! And I invite you to hunker down for the long haul. I've learned keeping a food log is the only way I can keep my weight down so I now see it as a forever thing. :0)
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What does NSV stand for?
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You look great! And you're going to live a longer, happier, more energetic life as well! :smile: You're doing great - that's the key to constancy, to keep coming back to the original plan when you stray.
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Avocados, almonds, oranges, apples, bananas all have quite a lot of fiber and are delicious foods. You don't have to eat unfamiliar or bland tasting foods to get the nutrients you need, you just need to do a little research. [edited by MFP Mods]
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Thanks everyone! Really appreciate the tips. Especially calorielabs.com
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You look like a muscle guy to me! Strong and fit doesn't equate to bulk
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The Bonchon Korean Chicken is my new favorite (photo above) and I haven't even tasted it yet!
