Emilienewme Member

Weigh day Saturday Previous weight 180.1 lbs Current weight 178.5 lbs I am really happy to finally see a shift. I have been consistent logging and trying to stop bad habits as well as exercising more. I had my first personal training session and really enjoyed it. It is out of my price range long term but I will try do do…

Sorry I am a bit behind posting Thursday 🚶‍♀️92 minutes walk Friday 💃 35 minutes cardio dancing 🧘‍♀️ 25 minutes pilates 🧘‍♀️ 16 minutes relaxation/ breathing Saturday (so far) 🏃‍♀️ 75 minutes long run 🧘‍♀️ 17 minutes yoga stretch

Tuesday 🚶‍♀️ 40 minutes walk Wednesday 🏋️‍♀️ 60 minutes Strength 💃 32 minutes cardio dance 🧘‍♀️ 23 minutes pilates

What is your MFP name? Emilienewme What is your real name, or what name would you like to be known as? Emilie How did you learn about the 5% Challenges? I found it on the challenges in MFP forums How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back This will be my second…

Monday 🏃‍♀️43 minutes Running (6km, HR 156) 🧘‍♀️ 10 minutes stretch 🚶‍♀️52 minutes walk (4.08 km) Total: 105 minutes

@blessedgrandma5 another snack to do on the BBQ: cut slices of pineapple with a drizzle of honey, put them in foil and on the bbq

Sunday 44 minutes walking (3.5km, HR 87) 🚶‍♀️ 59 minutes running (8.3km, HR 161) 🏃‍♀️ 10 minutes stretch 🧘‍♀️

I'm in. I have a Garmin that record steps and exercise

Previous weight 181.6 Current weight 180.1 So very pleased with that, I tried so hard to avoid food at work and snacking in the evenings @melaniedscott my issues recording steps are sorted (I had to do a factory reset on my mobile so it could connect with my Garmin again) Can I get back on the stepping team please? I am…

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I was on Fit Force for the spring challenge so would like the same team if possible, if not any team is good. Thank you

Previous weight 181.6 lbs Current weight 181.6 lbs No loss but also no gain this week. It has been a little bit stressful at work and the weather hasn't been great for exercising outdoors. I am planning to meal prep a few things tomorrow to see if I can get a more balanced lunch

I have ordered the book from my library and hopefully will get it at some point this week I live in the UK so probably won't be able to join a zoom session but I think this is book club is a great idea and the book choice very fitting

@melaniedscott could I please be excused from the step challenge for last week and this week My Garmin is sometimes refusing to synch with my mobile and I am losing my steps / exercise / sleep randomly (my mobile is temperamental) it is so frustrating! On Monday I did a 6km run and 3.5km walk on top of my work steps, but I…

Previous weight 182.9 lbs Current weight 181.6 lbs I don't feel like my weight is moving much at all and it is a bit disheartening but I have been more consistent with tracking and have been exercising more so I am hoping to see some change soon It was May half term here for us and we made the most of the week off to go on…

@melaniedscott my steps for the week Sat - 13,941 Sun - 25,704 Mon - 26,834 Tue - 19,266 Wed - 11,186 Thu - 10,871 Fri - 10,018 Sat - 10,936

Previous weight 182.1 Current weight 182.9 I have 1 week off (school holidays) but not much planned so hopefully I can make the most of it and find new healthy recipes to try, have time to go for family walks and a longer run. The weather forecast is looking a bit hit and miss so we'll see

@melaniedscott my steps for the week Sat 10th - 13,296 Sun 11th - 20,902 Mon 12th - 24,292 Tue 13th - 17,575 Wed 14th - 15,172 Thu 15th - 16,401 Fri 16th - 12,290 Sat 17th - 13,926

Previous weight 182.9 Current weight 182.1 I have had a very strange week, we have a trainee cook in our kitchen at work, so everything has to be spotless and perfect at all time… it is a bit stressful . My daughter's ankles are getting worse and the hospital doesn't seem to have much of a plan to help except a surgery…

Weigh in day Saturday Current weight: 182.9 @melaniedscott Steps challenge Sunday 4th 29,174 Monday 5th 17,972 Tuesday 6th 18,068 Wednesday 7th 12,254 Thursday 8th 15,078 Friday 9th 11,818 Saturday 10th 13,296 It wasn't a bad week, work is more settled and the weather has been really good. I managed to meet up with a…

Weigh in day Saturday Current weight: 183.2 lbs I am feeling a little bit discouraged but actually, considering I just had 2 weeks off work (so moving less) and my parents visiting for 10 days (so cooking more) maybe it is not so bad @melaniedscott here are my steps Sun 20th 28,439 Mon 21st 19,815 Tue 22nd 13,863 Wed 23rd…

Weigh in day Saturday Previous weight: 183.2 lbs Current weight : 184 lbs My parents are visiting and staying over for 10 days. I am less active (my dad has a bad knee so walks less now) and probably cooking more so I am just going to try to eat mindfully and hope for the best.

@melaniedscott My steps for the week Sun 6th 21857 Mon 7th 18666 Tue 8th 12547 Wed 9th 16387 Thu 10th 14746 Fri 11th 15602 Sat 12th 9052

Weigh in day Saturday Previous weight 184.7 lbs Current weight 183.2 lbs It is finally going down! I am now on holidays for 2 weeks, with my parents visiting the second week but I really hope I can stay on track. On the non scale victory side, I have started running more often the past couple of months and doing weights…

Weigh day Friday Previous weight 184 lbs Current weight 184.7 lbs @minstrelofsarcasm Could I please change my weigh in day to Saturday? I am always late reporting (sorry) @melaniedscott here are my steps for the week (not late this week 😃) Sun 30th 20644 Mon 31st 18482 Tue 1st 13351 Wed 2nd 12422 Thu 3rd 12151 Fri 4th…

@melaniedscott sorry I have been feeling a bit deflated by all the exercise I am doing and not much change on the scales, and I haven't checked the group much. I need to find my motivation back I am not sure if you still need those steps for monthly statistics so here they are (very late) Sun 16th 12138 Mon 17th 19232 Tue…

1. What is your MFP name? Emilienewme 2. What is your real name, or what name would you like to be known as? Emilie 3. How did you learn about the 5% Challenges? I was looking through the challenges on MFP 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. This is my…

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Hi, this is my first time on this group, if there is space available I would love to be placed on a team. Thank you

Weigh day Friday Current weight 184 lbs I haven't been very focused lately, a lot of stress going on and feeling a bit run down with a sore throat. My husband was away for the week so with no childcare I couldn't go for my usual runs. I tried some weight workouts instead and although I enjoyed it and plan to keep doing…