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To request a friend you click on the blue link of their name next to their picture, then next page click the name again, then hit thr button on the right rusty looks like a siloughette of two people and then add a message to them or not , optional, then click send. :) hope this helps took me a while to figure out Haha
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The app is great for support and knowledge from thr community. The actual app helps if you take the time to log your food entries and set some good goals to track. I really enjoy it. Good luck!
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For great recipies I found the app called "lazy keto" The app looks like a letter K made of bacon strips! ;)
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It doesn't sound right. A keto coffee a cheese stick and pickles? That doesn't add up. If your a late Eater, as I tend to be, add intermittent fasting , skip breakfast and save your calories for lunch and dinner.. what is your calorie goal?
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Nvm figured it out ;)
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Would like to add you. But I don't know how lol I'm keto day 7. Have done keto before. You'll love it!
