Replies
-
How can i check ur diary
-
Very useful information. Thank u.. Yes I am vegetarian and don't take eggs. Yes I m not into cooking daily. I prefer some ready-made available protein source.. Which I can take everyday. Thanks and regards..
-
I opened my diary.. How much milk I can have. Protein daily requirements mentioned is very high. Will milk also increases carbohydrates above daily limit..? What should I cut down.?
