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I’m 30! I think a big difference is I was eating 1200 cal a day and with that low amount of food you can’t eat enough carbs or salt to make my body have big fluctuations. Now I’m finally going slower at 1700 a day and I think I can eat enough different food to make my body react differently. Maybe turning 30 means my body…
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Haha, well I only weigh once a week to remove those insconsistencies. Also my weight ALWAYS made sense. I was never surprised. That’s why
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And everybody died. Fini
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I weigh in once a week. I don’t want to weigh every day because I don’t want the emotional work of ups and downs. Once a week gives me a good trending number, and I watch my sodium intake the day before I weigh. When I make changes to my eating habits or go on a maintenance break I may weigh 2 times a week just to see…
