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Weigh yourself. eat banana, weigh the peel. take a leak, weigh yourself again. wonder why you did any of that?
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I've read that a small percentage of people who are on carb restrictive diets experience hair loss. I took a quick look through your diary and noticed you're not on a very low carb diet but everyone is different and maybe you're ~100 net carbs a day isn't enough. You could try adding in some non-bread/non-sugar complex…
