kayteescull Member

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  • I've lost over 125 pounds and still have about 40 to go. My arms are almost perfect but i have been smashing the weights! My stomach looks a little flabby but it will spring back. Look into taking biotin and collagen! Eat soups madefrom bone and jello is good too!
    in Excess skin during weightloss Comment by kayteescull September 2018
  • I just gradually upped my carbs until my blood ketones were at 1.0. I also carbcycle on weightlifting days and my carbs can get upto 100 and still stay at 3.0. But i also fast 23hours a day.
    in Fat adapted and raising carb targets Comment by kayteescull September 2018
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