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Currently 1 year out of knee surgery for a crushed knee cap, and the doc said year and a half before I could run again. I tried my best to prove him wrong. I was out of work for 6 months, a little back history.
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I do pilates for my core.
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I do pilates for my core workout.
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No, I could not work out on my 12 nights plus a long commute, turns into 14hr. I get more than 15,000 steps so I think I'm good.
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I love my Garmin.
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Getting the hang of these message boards, finally. Long working hours makes it difficult to work out on the weekends.
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I have a German shepherd name Xena. My name is Lisa and I have 60 lbs to lose and trying to get my severe chronic migraines under control without medication.
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Hi, Ty. My name is Lisa and I'm also new. I had a knee injury and I am trying to get back into running.
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Forgive me, don't believe I did this correctly. South Carolina
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You are correct. I'm grateful for my family, friends and furry friends.
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Morning, I'm a night shifter.
