Replies
-
I've lost 27 pounds so far. I try to lose one pound per week, but as a recent article here said, weight loss isn't always "linear." Or steady. So It has taken me about four months to do it, and sometimes I lost more than the target, other times, less. For sure MFP has helped a great deal, even though my doctor doesn't like…
-
Oooo! Good for you and enjoy the trip! I haven't been very active for years, so this has been an amazing transformation. It dovetails nicely with some changes I was already making, and the community and Sam make it even more fun. It has been ages since I really enjoyed working out. I'll be doing the Foundation Training…
-
I do 1200 or less--I try not to do less very often. And whenever I stop losing, I up the calories just a tad and exercise a little more, which for me isn't all that much, because I'm pretty sedentary as a writer and also because I'm 66 and have some physical restrictions. Usually, though, the extra calories get my metab…
-
I drink hot drinks in the evening, instead of eating. That gets me through the craving. Coffee, tea...a sugar substitute, a splash of actual cream not the powdery stuff...does the trick.
-
All of my jeans are falling off now, after losing only 16 pounds. I actually look at myself in glass doors and ladies bathroom mirrors now, too, which I'd stopped doing a long time ago. It feels wonderful! :D
-
Newbie here. Just dropped 7 pounds on my own, so decided to get more scientific about it! Glad to see some women over 50 here. I'm 66, BTW. Happy to see all of you!
