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I've been trying to lose 15 pounds for the last 5 years on and off weight watchers. Lose a few gain it back. At 57 years old it finally occurred to me (duh) this is not working. It's time to move on. So now I'm giving mfp a shot. I feel like weight watchers gave me a eating disorder and I need to learn to eat like a normal…
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After 3 shots which only the first helped the only thing that helped me was yoga. I'm not talking power yoga but hatha. I've been doing it for a year. Slow progress but I have amazing range of motion now and pretty much no pain. I use doyogawithme . Wonderful site. Great teachers.
