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Moamb Weigh-in day Monday Pw: 137.6 Cw: 136.6
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moamb Weigh-in day: Monday PW: 138.4 CW: 137.6
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moamb Weigh-in day: Monday PW: 139.8 CW: 138.4
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@pizzafruit I'm not sure if you're still reading the Beck book, but there are about 20 people on Beck Diet Solution Facebook group who are going to start the 6 week program together. Thought you might be interested.
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moamb Weigh-in day: Monday Pw: 141.6 Cw: 139.8
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@pizzafruit--I read your post and can relate. Have you ever read The Beck Diet Solution? I just started it, so I can't speak to it's long-term effectiveness, but it's not a diet--it's about using cognitive behavioral therapy (CBT) to change how you think about eating (and yourself). I'm only two weeks in (the book outlines…
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moamb weigh in day: Monday PW: 144.6 CW: 141.6 (highest weight 153)
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Hi team. Happy to be joining you for the April challenge. I have a quick logistics question @minstrelofsarcasm or @melaniedscott. My weigh in day is Monday--do I wait until the first Monday of April (April 5th) or weigh tomorrow (March 29th). I was assuming the 5th, but I want to make sure. Thanks!
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Hi all. I'm Mo (Maureen). I'm looking forward to being a member of the team. I'm not sure what the norms are for introductions, so I'll keep this pretty brief. I'm 62. I'm a professor. I live in Orlando with my husband, dog, and cat. I'm about 20 pounds from my goal weight--but I've been stuck there for a very long time.…
