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Tonight I'm fixing chicken breasts in the air fryer, Brown rice & roasting some veggies.
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Hi! I am newly diagnosed with type 2 diabetes. I am older than you but can relate to your journey. I have been labeled prediabetic for years. I've done weight watchers several times with success for a while but always hit that brick wall when I near success. I know I need to lose weight but honestly my focus is not on a…
