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My numbers: Aug 1: 74.8 Aug 31: 70.3 Sep 3: 69.6 - 5.2 so far Progress notes: I have been cooking healthy meals daily and I really enjoy it. I am still surprised that I don’t feel hungry at all. My goal is to drink 2.5 to 3 l of water/ green tea a day which is working well. 🥗 👍 💧👍 🛌 👍 🏋️♀️👎 There is always room for…
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I am so sorry for your loss. Thinking of you and your family
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My numbers: Aug 1: 74.8 Aug 31: 70.3 - 4.5 so far Progress notes: After almost a month of eating no artificial sugar, I had bad cravings on Sunday. Without any feelings of guilt I decided to have whatever I felt like. To my surprise it actually didn’t make me sick. 😁 Since Monday I have been eating healthily again. 8.3 to…
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My numbers: Aug 1: 74.8 Aug 4: 72.3 Aug 21: 71.9 Aug 24: 71.0 Aug 27: 70.6 - 4.2 so far Progress notes: I felt hungry for a couple of days and enjoyed healthy snacks between meals. Although I never exceeded my calories I hit a bit of a plateau. Since I have banned those healthy snacks and consume the calories at meal time…
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My numbers: Aug 1: 74.8 Aug 4: 72.3 Aug 21: 71.9 Aug 24: 71.0 - 3.8 so far Progress notes: I am happy with my tea / water consumption and hours of sleep. Yesterday I was very tempted to eat food my body doesn’t need. Thanks to our challenge I stayed on track ☺️ Thanks team 🙏 Goal weight Oct 30: 62
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I haven’t posted for a while, work got a bit busy but I am back on track ☺️ My numbers: Aug 1: 74.8 Aug 4: 72.3 Aug 21: 71.9 - 2.9 so far Progress notes: I drink lots of water and green tea and have noticed that when my body is tired I am tempted to eat more / consume sugar. I now monitor my sleep and go to bed earlier.…
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My goals: 1) Cooking healthy meals daily 2) Increasing my energy level & well-being, no chocolate and artificial sugars needed :) 3) Dry August (no alcohol this month) 4) Adding more exercises 5) Having fun supporting and inspiring each other My numbers: Aug 1: 74.8 Aug 4: 72.3 Progress notes: I am drinking lots of water…
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My goals: 1) Cooking healthy meals daily 2) Increasing my energy level & well-being, no chocolate and artificial sugars needed :) 3) Dry August (no alcohol this month) 4) Adding more exercises 5) Having fun supporting and inspiring each other
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Please count me in. This will be my first challenge. I like your backward design model @RubyRed427. 🙏
