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Hey Winogelato What did you mean by this comment? “ If people stopped losing when they cut calories too low, how do you think people become malnourished or die from starvation? It just doesn’t work like that. “ I think some other important things to consider when selecting your limit is what is a sustainable number in the…
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so surprised to see such low numbers like 1200, my understanding is eventually your body will slow down its metabolism so you don't starve and it can survive on those numbers. I have taken a similar approach to "gallicinvasion" i eat 1900-2000 a day, i exercise 5 times a week for 1 hour, otherwise i'm on my bum in the…
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its so hard "looking". finally looking where you have always avoided looking, like seeing through this protective barrier your brain established. so painful, but once you do the hard work of looking, in the mirror, on the scales, knowing objectively you can accept the pain and the change that is required instead of relying…
