Mishilovescolours Member

I just have to cut carbs or eat Keto woe and I’m off to the loo 🚽 constantly. I hear of people suffering constapation, I’m the opposite.

Happy new year 🥳 people.. Female 55 years , New Zealand 🇳🇿. Starting weight 118.5 kilos April 2019. January 1st 2020 96.2 kilos. Good results except I got down to 92 kilos before Christmas 🎄. The lightest weight in I’m not sure how many years. I started well yesterday until late in the day and started going back to…

Feel free to add me.

Congratulations on the 35 pounds so far!!! I wouldn’t push myself to run if your body isn’t ready. As you lose more weight it will get easier. Keep up the great work.

Hi Vicki, I am mid fifties doing Keto as well. I have almost done fourteen weeks. And I’ve lost 16 kilos. It was 17 , but I have managed to gain a kilo back-oooops. I am wondering if I am coming to a stall. I think changing things up a bit is a good idea. For me I must drink more water. Keep with it and congratulations on…

Not fourth-fourty

I am doing Keto way of eating. It’s been about three months and I’ve lost fourteen kilos. I have been up and down the scales(mostly up) for over fourth years.

As Lynda said lots of research. You have to be strict on giving up carbs. This is a very low carb way of eating. And many people think it is high protein. It is high fat and moderate protein.

I mean I gave yo yoed for over forty years.

Hi Sean, I think a good start would be cutting down on sugar and fat. And replace unhealthy options with healthier ones. But most of all change habits to make it a lifestyle change not a diet. I think diets have created a lot of people’s weight problems. I have yo yoed for over fourth years. Another good idea is drink…

I’m on my elenth week on keto. I am finding it good.

Hey Olive, that’s good you have added MFP. I have also been battling this my whole life. And that is over fifty years. I am doing Keto and have been doing it almost twelve weeks now. It is working for me. Although I think it is important to do the method that works best with you. Feel free to add me .

Hey Jeff feel free to add me.

I am managing to stick to it. And I am a huge carb lover. But of course Keto is a low carb way of eating. I have been on it nine weeks and lost 23 pounds. I’ve had one day off and ate quite s few carbohydrates. It took days to get back into losing weight again, even though I got back on track the following day.

Hey congratulations on your progress so far. You are doing well. Feel free to add me as a friend

Hey Greg, you can add me if you like.

Hey Gwen, you can add me if you like. I have about 💯 pounds to lose.

Welcome. I started three weeks ago.

I am post menapausal and losing weight is easy enough for me. As long as I eat sensibly. I have a long way to go, but I don’t think she is s barrier.

That’s good that you are tackling it now before it got worse. Congrats on your weight loss so far.

Congratulations, you’ve done so well and you look great .

Hey Mojo, you can add me if you like. And welcome. I’ve been on here almost two weeks.

You have done so well 🤗 Keep up the great work

That is good that you can do it without the surgery. And it is great that you did lose weight when you had the sleeve done in the past. I agree having support is very important. And is a very important part of working on and reaching your goals.

That’s good that you acknowledge that you do that. I am really sorry that you feel you have no support . Believe me, I know what that is like. And I also know what damage food can do when we let it be our best friend, our pain fixer, and support system. I have done this since I was a young girl. And now in my fifties all…

I have been overweight my whole life. And I have had plenty of negative comments and bullying over the years. These days as a middle aged adult I get a lot of nasty comments at work from people I look after. I am a caregiver for people with dementia and mental health . And some do know what they are saying. I do get…

I’m very happy for you and glad you have come to this stage of your life where you feel now is the time. Every day and every step is a step closer. Also look at it as a lifestyle thing rather than a diet. Keep up the great work and you will get there. And keep us posted on how you are doing. Take care and all the best x

I usually have cereal 🥣 with skim/trim milk. Or toast 🍞, or sometimes yoghurt with fruit 🍈 🍇 and a few almonds or walnuts. I don’t have young children .But I start work pretty early , so time is limited.

Hey Glen. You can add me if you like. I live in NZ , so we are basically neighbours 😊

New Zealand 🇳🇿