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I see your logic, but the reason I am having to do it again is because I didn’t look myself in the eyes in a mirror and make a vow to myself! In other words, my full commitment wasn’t there, I got so far then kicked back and got complacent. This time, I will get to the middle zone of my ideal weight and give myself a 1/2…
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Ok, as I said in my initial “hello”, I listen to my body. I don’t know what VLCDs or any other techie language is. I am simply running my body as it was designed but with wisdom of knowing that it still needs nutrients. Most people won’t eat raw vegetables and things that us humans would have found naturally to supplement…
