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It's not about the pound, it's about the confidence that the lost pound brings. This is a huge deal. STrong Work.
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You could be 25 pounds heavier. Even one pound is a victory. Think of all of the people who don't even have the courage to start. Just never give up. Even if you do, jump right back on.
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Can you post what you did here? You look Ah-MAZING
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INTERMITTENT FASTING....Not for weight loss but for CONTROL. I'm doing the same thing and it has helped tremendously. Perspective: I am a mom of 3 in medical school. My children are 4,5 and 6. So when I tell you that IF and then implementing calorie restriction during your eating window are pure gold in getting started I…
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Can you guys add one more. Im 36 with three Littles. Starting at 196, aiming for 140 again. Thats when I feel my best. Or can someone else add me. Would love to have maybe two solid buddies on here.
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I'm in...I have no problem sharing my numbers because they will be a thing of the past after this month. Super motivated to get this weight off...please share any and all tips as I have NO IDEA how to lose weight. I've listened to 100's of vlogs, read countless posts, but I'm missing something...looking for accountability…
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Hi, I'm 34 years old and a mom of 3 (2,3,4 yr. old). Really wanting to lose 40 pounds. I currently weigh 191 and want to get down to 150. I'm 5'7 and just need a mental shift. I'm consistent for a few days but afterwards my willpower goes out of the window. Looking forward to shedding the weight and having my mind renewed…
