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For weight loss, you cannot reward yourself with more food. Save that for when you hit your goal weight, or reward yourself with a cheat day when you lose five pounds. Or better yet, reward yourself with a new outfit. :)
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I'm an OTF enthusiast!! Love it. If you need to lose weight, 3-5 times a week will melt it off. Once you get in shape, 2x per week is plenty. It's a great all-over workout. I started out as a power walker and was soon running races. We had folks of all fitness levels in the class. It's a good place to make friendships, I…
