sarahstappard Member

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  • I have signed up to Les Mills on demand - the body combat classes are fab and you don't need any equipment just plenty of water! I have just invested in a body pump set and am starting to love this class too. I find it great I can fit the workouts around the kids and work. They have a 2 week free trial so well worth a try.…
    in Lack of Motivation Without Group Exercise Classes Comment by sarahstappard August 2020
  • I find that I have this little voice in my head that says one chocolate biscuit won't hurt - but who can stop at one!! Then I feel crap and tell myself I will start again tomorrow or Monday. The pain is real! I have been going strong since 1 August and I have started to really look at why I eat when lets be honest I am not…
    in I always self sabotage 😑 Comment by sarahstappard August 2020
  • That's fab :) well done
    in I’ve lost 10.5 pounds!! Comment by sarahstappard August 2020
  • Hi, I would love to be accountability buddies. I have yoyo'd for years and am at my heaviest I have ever been. Trying to improve my relationship with food and exercise to change my lifestyle rather than follow restrictive diet plans :) I am looking to lose 50+ pounds too.
    in Accountability Buddy Comment by sarahstappard August 2020
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