nicholeunt Member

Hey how's everyone doing? I started in August at 195 and I am down to 167. Trying to buckle down and stay focused through the holidays. Thanksgiving was harder than I thought it would be. I was trying to just do one bad day but it turned into four. Back at it though. Started a new job on Monday which is a desk job and I…

Wedding dress! Super excited. I have made a plan to go in February no matter what size I am but I am down 25 lbs with 20 to go to be considered a "healthy" weight. I hit my first goal last week to get down to the weight I was 5 years ago when I lost weight and bought a bunch of clothes I only wore a couple months before I…

Started in August. 5'5" halfway to my goal

People have started on here at different times and likely have differing goals. I'd say pick whatever feels manageable to you and go with that! Good luck!

A lot of gyms offer bf% testing. You might call around and see.

You look amazing! What kind of exercise do you do?

For me the biggest change came from an old boss who told me to stop trying to restrict foods and focus on adding healthy foods. So I eat whatever I want in moderation but if I want seconds I'll eat something healthy (veggies/fruit) and drink water and if I still want more I have more. It is so much more enjoyable than…

I seen your other post and I'm super happy it went well for you!!

Ugh I'm with you although I have quit at least 15 times sometimes for years.I read The Easy Way by Carr last time and it was the easiest time. I need to read it again lol. Been procrastinating but I really can't afford to wait any longer. I feel how badly it's affecting my health and I just want to be done for good.

I am 2 months in and I have gone from 196 to 178. I don't have a picture at the moment and Idk if other people can even tell but i can. My clothes are getting super loose when they were super tight. Even if you can't get to where you want to be you will feel so much better and more confident if you're working on it. I have…

Thanks I'm super excited! I friend requested you and I will post things as they come up. I love the mermaid style, lace backs, and lace halter necklines but I am definitely just going to try things on and see what feels right on me. Idk about "fun stuff" lol it all just seems like so much work. I always just wanted to show…

Oh I love overnight oats and eat them almost every morning. I found this link with some interesting recipes https://runningonrealfood.com/brownie-batter-overnight-protein-oats-3/ If you're trying to increase protein the different yogurts vary a lot in protein content. I always add chia seeds. You can add chopped nuts or…

I started with 16:8 IF mostly because I was being lazy lol. I like it because I don't have to worry about meal prep and can have a nice big dinner with my fiancee but I find I am really distracted by the hunger at work. On the other hand I drink waay more water because I am so hungry haha. Last week I meal prepped…

Oh and my goal is February because I want to go dress shopping in January and am hoping to be close to my gw so I don't need to much alterations. Happy Saturday all! 😁

Hi all! I'm trying to find some support as well. I have been trying to find the motivation to get healthy for too long but last month my fiancee and I set a date, June 1st, for our wedding so I am super motivated now lol. I started counting calories and working out and have lost almost 15 pounds. I am 5'5" SW: 196 CW: 181…

Hi there I friend requested you 😊 I also am looking for support so anyone is welcome to add me. A little about me: I am 36 and from beautiful Washington state. I have a B.S. in wildlife biology and love to be outdoors. Some of my favorite activities are gardening, mushroom hunting, hiking, snowboarding, kayaking, fishing,…

You look amazing! Rock that new bod with grace and confidence. As others have said being a happy kind hostess will show him that you have decided that HE doesn't have power over you and your feelings anymore. Sometimes when we want to be a particular way, like brave or confident, and we're not feeling that way we just have…

Click on their name then click their picture which should bring up their profile. Under the picture is two options one to message and one to add friends (the two people) click the add friends one and send request

I think it's ok and even good for you to indulge sometimes. Just try to be conscious of how much you're eating and get back to healthy eating ASAP. We have to be able to find a happy, healthy balance.

So I am a yoyo dieter too and I lost 30+ pounds a few years ago counting calories and working out but gained 20 of it back and couldn't find the motivation to get back on the wagon. Well a little over a month ago my fiancee and I decided to (finally) set a date which definitely gave me the motivation to kick it into high…

Definitely! Mines almost too loose already after only a month

Holy moly girl you look amazing! If you're working out you very well could be gaining muscle and losing fat still. I'm sure you will see a change soon but as others have said you might try to mix things up with your diet and/or exercise routine. I also love the idea of taping this picture to your mirror. You got this!

I started a little over a month ago and I have lost 13 lbs. I am trying to eat between 1200-1600 calories per day and I just started working out about a week ago for 30-45 minutes 5 days a week. I am already noticing it in my face and my pants are getting looser. I tend to lose pretty evenly all over.

Haha my first reason is my wedding but I also am so excited for the holidays to show off my weight loss 🤣 I have 5 beautiful sisters who are all thinner than me. My mom is also thin and gorgeous. I am also the tallest so in pictures I always look huge compared to them. I have calculated how much I can weigh by Thanksgiving…

I want to lose for my wedding in June. I have wanted to lose for my health for years and have yoyo'd in weight so the wedding is really just that extra motivation I need to finally get to my goal. My fiancee doesn't care about my size and was a little irritated when I told him we couldn't get married until next year…