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I’m trying to lose the last 10lb and have been bobbing around by 1-3 lb for a number of weeks so I thought this week I’d start logging food to see if I’m eating too much. Suggested calories are 1200 and I’m way over but guesstimating my food. I have also almost cut out snacks this week. Going to see how I get on for a few…
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I’m new here and have lost over 70 lb on SlimmingWorld. I would love to lose a furth 12lb by Xmas as I’ve been going up and down 1-3 lb the last 10 weeks. I always write down what I eat but thinking maybe I need to be more mindful of calories in vs calories out to achieve my goal. Any tips, please feel free to share. Best…
