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I've been obese what it seems like MY ENTIRE LIFE! I even had lap band work done, LOST 100 Pounds and gained it ALLLL back. Keto and IF have helped me lose 50 pounds in 5-6 months and I couldn't be any happier that I found this. I feel in control of what I eat now, maybe fasting itself isn't enough but the fact that I no…
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I started what I believe to be "KETO" about 2 weeks ago and have not seen major results. Could totally use having you all as friends, please do add me! Support needed :)
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3 months and you've lost 30 pounds? wahh..... So good! I have been on 2 months and have lost 18.5lbs. I hope I can lose another 10 in the next month so I can catch up with you. Good work! No shame in showing pictures, they're motivational and empowering.
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Hi! I just began IF on Monday of this week and I count my calories. I don't know about macro counting and I'm also not doing KETO or eliminating carbs from my diet. I'm just eating as healthy as I can (sometimes it is chips ;)) and counting my calories while IF'ing. I am waiting for Monday to weigh myself to see where I…
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eating my lean ground beef chili with tons of veggies, getting ready to put my sneakers on and head out to Griffith Park for a nice walk. Wish me luck!
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add me :)
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Please add me :) I AM SOOOO in! I've lost 10 lbs so far and looking forward to kicking further bu t tt (lol)
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SW: 242 CW: 233 Pounds lost: 9 Started on: 09/04 First GW: 180 Second GW: 160 Final GW: 150
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Slutty high heels. Sorry! LOL
