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I think I need one of these weight loss graphing tools. My weight fluctuates quite a bit and it IS discouraging to see the number go up on the scale. I try to not put too much meaning into a higher weight as I know that I’m doing what I need to do to lose the weight, but somehow the number does provoke a response from me.…
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So I have been on MFP for 50 some days and have lost some of the weight I need to lose, and I’m in it for the long haul. I have quite a ways to go, but I have added in IF this week. It’s my understanding that IF works in conjunction with calorie counting because it allows your body to rest from an insulin response. When…
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Congratulations!! I hope I can do as well as you as I work on losing my weight. You've got to feel great!