AlphaEliJoe Member

Username: AlphaEliJoe Weigh in Day: Saturday PW: 302.7 CW: 300.3 Thinking to drop some cals this week or bump up my training by adding in some DDP yoga. So far running is good for me but I wanna crack the 200s wide open this week. Any advice is fully welcomed. @Megan_smartiepants1970 did 4 miles (12 min per mile) monday,…

Username: AlphaEliJoe Weigh in Day: Saturday PW: 303 CW: 302.7 I know I could definitely do better, also i want to bump up my miles per day. My birthday is next week wednesday though, so hoping to have a bit of cake and not ruin progress so far 😓😓 (Cake is a weakness) but this could be a way to instill some self control?…

@Megan_smartiepants1970 this week can be excused as I wasn't consistent nor happy with my exercising this week. But from tomorrow I am doing 2 miles a day, that takes me about 30-32 mins. I will track with MapmyRun and paste the times here when I am done.

Sorry for the delay, had a long day and fell asleep earlier than expected. My week wasnt the best, got overwhelmed with work so loss isnt the best. Also how do I track steps if i dont have a counter? Will be resuming running from Monday Username: AlphaEliJoe Weigh in Day: Saturday PW: 305.6 CW: 303

Username: AlphaEli Weigh in Day: saturday PW: 310 CW: 305.6

Hello, I would also like to try the step challenge at 4000 for now. I will be jogging/running/walking, doing yoga and aerobics. Also, is this the week where we give the new weigh in numbers? I weighed yesterday just in case a number other than the entry number was needed.

Thank you for this! Really appreciate the reply will make a note of this

Hey All, I have a question, for the April challenge, am I to log the workouts that I do daily here? I don't have a pedometer at the moment so unable to count steps. Or is there a specific logging format to follow? Especially with regard to logging weight

Happy to be here! This is my first group challenge so looking forward to having support, motivation and getting to work along with awesome people! :)

MFP USER NAME: AlphaEliJoe YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT:310 YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 320

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: 257.2 October 14: 256.4 October 21: 254 October 28: 256.4 :( November 4: 254.0 November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 12 lbs…

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: 257.2 October 14: 256.4 October 21: 254 October 28: 256.4 :( November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 10 lbs Loss…

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: 257.2 October 14: 256.4 October 21: 254 October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 12 lbs Loss overall:…

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: 257.2 October 14: 256.4 October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 9.6 lbs Loss overall:…

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: 257.2 October 13: October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 8.8 Loss overall: 9.8 lbs

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: 260.8 October 6: October 13: October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 5.2 Loss overall: 6.2 lbs

Starting weight for challenge: 266 lbs September 22: 264.4 lbs September 29: October 6: October 13: October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge: 1.6 Loss overall: 3 lbs

Looking forward to this to help keep me on track! Starting weight for challenge: 266 lbs September 22: September 29: October 6: October 13: October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 50 pounds Loss so far in challenge:…