mr_jmac Member

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  • Thanks for the responses guys. I tried it for a few days and I believe I have to use very active activity level AND log all my bike rides. Even though by bicycling is my job and qualifies me as very active the additional calories allowed between sedentary and very active does not even come close to how many I burn while…
    in Confused about logging exercise vs Activity Level Comment by mr_jmac September 2018
  • When one eats (or over eats) until the point they are stuffed what is happening in your brain is similar to what happens when someone takes drugs. Chemicals/neurotransmitters are released just like when you take a drug. It creates a high. This is why food is addictive as well and once you start eating it can be difficult…
    in The psychology of needing to eat until stuffed - a discussion Comment by mr_jmac September 2018
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