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Oh! Thanks maths was never my strong point! Appreciate you help!
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Thanks everyone, just so I’m 100% the photo says I’m 45% of 40% carbs my trainer said that’s right but I’m no where near the 192g of carb goal. It also says my carb goal is 241g?!
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Thanks my calorie goal is just over 1900 per day. So am I right in thinking the 84% of the 40% total?
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I’m only on breakfast
