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Energy, Confidence, Self-Love, and a body that feels good.
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So much the same, feel free to add me too - I'm not in the UK, but in Australia. Cheers, Sarah
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Today I went to church, and then spent the rest of the day cleaning the house, going through the children’s clothes. Not exactly self-care, but getting through the clothes feels good.
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I am not in any way practiced at self-care. I am well-versed in self-loathing, and so I think this challenge is made for me. My therapist brought it up again this week, and I groaned, because I know I *should* care for myself, but I don't. And I don't know why. Everything comes back to self-care, and it's frustrating…
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Hi. I'm new to the group, but not to MFP. I've yet to make it work, and I'm not sure why. I'm working on that, but I realised tonight that I need to do this, if for no other reason than I'm sick of being big, feeling uncomfortable. I have four children, aged 12, 11, 9, 8. My oldest is about to turn 13, and I'm aware of the…
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Hi everyone. I'm in Australia, so it's actually the 5th here. Today was my son's birthday, so it was a massive buffet of party food, and I watched my 9yo daughter eat, and eat, and eat, until her stomach hurt - and five minutes later she came and said "I'm hungry." I realised then that I am passing on my habits and…
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Same here. So many areas of my life would be easier if I wasn’t so big.
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Bathurst, NSW
