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Good morning. I am just poking around MFP in an attempt to find a long term tracking app that I like. I am currently subscribed to Noom and I really enjoy the lessons, but I don't like that I can not add homemade recipes to my food log. That feature is what brought me to MFP to check things out. If I find articles /…
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My nightly routine is to take a melatonin, and get into bed. Watch some tv until I start to feel sleepy. Then I put on a progressive relaxation video on YouTube, put on a sleep mask and am normally out before the video is over. When I have a hard time staying asleep, I will drink some skullcap tea before I begin my routine.
