LukesGreenMilk Member

My current streak, 67 days. 20 pounds lost.

Thank ya! I wake up at 6am, go to sleep around 10pm, so with 16 waking hours, I try to remember to drink a glass every hour. 16 glasses of water = 1 gallon. And if I forget or get busy for an extra hour or two, I have to down an extra glass or two to make up for it the next time I drink, no skipping! It really goes a long…

The Bamboo Trials, it's an ebook on amazon, mealprep vegan style.

Quest Bar or NoCow bar.

Dang we doin science experiments over here!

Jamaican jerk chicken with rice, beans, and collard greens. Also Lebanese kafta with tabbouleh wraps.

Wow, I've never heard a dietician go so strict before! No, I don't know of any resource that can do that. Since that person put you on such a strict diet I would honestly go to them for some recipes that fit the timing and macros.

It's about 150 calories per cup. Use it the same way you would cheese.

Yeah, it's common to see someone maintain a 300-500 calorie deficit all during the week. Then on the weekend, one picnic with a few beers and burgers can override all that. Portions matter on weekends too.

Ordered pizza. Planned on having 2 slices. It arrived 2 hours late. I'm starving! Instead of binging, at 3 slices. Crisis averted.

6th grade and 8th grade are perfectly acceptable ages to teach about moderation. Source: I’ve taught PE and health in the schools for years. The amount of middle schoolers with no concept of “everything in moderation” because their parents want to just let them be is astounding, and a cause of childhood obesity.

I’m happy for you, but I’m confused how an inaccurate counting system can be more helpful for you than an accurate counting system? I don’t get how it’s a lifesaver.

Drunk sandwich. 2 slices of bread, crunchy peanut butter, soy sauce, pickles, sriracha.

Posture work - like rows, chin tucks, hip thrusts

Seeing an unflattering facebook picture - looks so different than the mirror but a good wake up call.

Yeah I lost 14 so far and it's crazy how if I have a bad day, even though I'm still below where I started, it still feels like no change has been made. Have to look at progress pics every now and again.

I think that yes, it is good to have an accountability buddy. For a lot of people, that shared link between themselves and another person (or group of people) is more motivating that anything they inspire within themselves. But I also think it's okay to hold yourself accountable as well. So both? But ultimately you're…

Thanksgiving sandwich! 2 pieces of toasted wheat bread. In the middle I'll put deli turkey slices, a slice of canned cranberry, and stuffing. (410 calories)

Yeah I think your plan looks great, if it feels good it is good! I do a 5 day rotation, so the day of the week each one falls on will rotate: Day 1: yoga Day 2: Pilates Day 3: workout Day 4: yoga Day 5: sprinting at the track It’s challenging enough to build muscle, posture, and stamina, without needing a rest day because…

I usually just look up a restaurant that serves a similar dish and put it in there.