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Thanks so much i really needed to hear that . I'm slowly trying to build up confidence to focus more on the exciting healthy journey vs losing weight fast
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Never said it was all about excercise. I understand 80% of it is what you eat. I'm just use to doing more excercise like i did in the past. But I'm just venting ......
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@eskimodeb2 Hi sorry for the late reply!. Yes i have a membership to a swimming pool. I don't take aquatic therapy but i use alotof excercises i learn in PT. swimming had helped alot with me losing weight @WobblyYorkshireLass I'm trying to figure out what really works for me in feeling the burn but not hurting myself.…
