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Tashired you CAN DO IT! Its not going to be easy but what changes in life ever are? Its easy to talk ourselves out of the steps toward change when things get hard but we are STRONGER THAN THAT! Stay focused, stay strong and don't allow surrounding influences deviate you from your path. You are AMAZING and CAN DO THIS ❤
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I think before starting any diet, if you have any underlying health issues, you should see a Doctor first so they can advise you on a plan. I do agree with you...Keto isn't for everybody which the same can be said for any diet. For me personally, I am 11 days in on Keto and have lost 10Ibs and haven't experienced any…
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Hello Janeather! I am so HAPPY for you and YOU CAN DO IT! Its going to be hard, sometimes you may feel like throwing in the towel, people around you may tempt you with the wrong foods but BE STRONGER THAN it all! This is YOUR life, health and well-being. You can't control the forces around you but you can control YOU! I am…
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Hello! I just started Keto last Tuesday and as of today I hit a 10Ib weight loss! I am soooo stoked. Starting next week I am going to start incorporating gym activity. Thus far for me it has worked really well and I have yet to experience the "Keto Flu" because I have been making sure I replenish my electrolytes through…
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Hello! Just started Keto last Tuesday and of this morning I hit a 10Ib loss! YESSS! I am looking for an inspiring and supportive community so if you are looking for new fitness and health friends like I am...please add me. Looking forward to interacting with you all 😁
