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I hate eggs too!! I'm a busy college student so all of these can still fit into an on-the-go lifestyle My fav breakfasts: 1) 40g oats with banana and nut butter 2) avocado toast with yogurt, berries, and sausage links**** THE BEST 3) Nut butter toast with banana 4) The brand Pure Protein has canned protein shakes that fill…
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Yes please! Lost 25lb over the summer and joined this fall to keep it going :)
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I have an open diary! Friend request sent :) I eat the same meals/snack for a week then switch it up so low variety warning as well
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My (admittedly limited) lunch repertoire: 1) ham, cheese, and spinach in tortilla wraps with fruit and a piece of chocolate 2) roast a bunch of root veggies on Sunday and have that with some protein (I like chicken thighs) 3) yummy salad: romaine, goat cheese, apples (get snow sweet or some other white fleshed apple that…
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Ooh I just bought some cream cheese, I’ll have to try that out!
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Thank you all so much for the advice :) I’m going to try 1350 for a while (surprisingly very nervous to do that, I didn’t realize how much my feeling of control was tied to 1200) and focus on using the techniques above to balance everything out.
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I was afraid of this answer, just wondered if people had any tips. As far as calories go, I've been seeing the progress I want at 1200. I'm not hungry 24/7 and have plenty of energy, I eat back some of my exercise calories if I feel the need, and have been losing ~1lb a week. I'm really trying hard to develop a healthy…
