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That's fantastic! Well done!
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I think that's a good idea, low impact is definitely better for your knees!
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Thanks Jen :) , I'm trying to be sensible. In the past my willpower has lasted about a week so I hear you about the long term
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Good luck Ty! :)
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Hi Zoe, thanks for your reply :) I haven't tried keto (tbh I didn't know about it), I'm trying to cut out refined sugar and chocolate, also have stopped buying bread and pasta. I took up karate again as I used to do it when I was young. I've found all the stretching is good for mobility, I'm pushing 50 and you begin to…
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well done Zoe, I'm sure you will do it! :)
