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I lost all my glycogen and water weight in my first three weeks and hit a plateau. My personal calorie goal is 1800/day for a male weighing today at 263.2lbs. I have a lot of body fat to burn up and find that I'm never hungry and starving myself like a calorie restricted diet plan. What I was asking was what are the ppl in…
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Are you all counting calories or are you in ketosis? I've been doing the keto diet and have lost almost a Lb/day for the past 45 days. Was at 304/ Now at 264. If you're not doing the keto diet, definitely have a good look at it, BC I've tried all kinds of low calorie diets and found they never worked, this one is actually…
