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Well most nights I have meat and 2 veg, last night I roasted a chicken and had some of that with turnip, marrowfat peas, a baked potato and gravy. It was a medium potato, and I would say a medium sized breast worth of chicken. I don’t think that’s a bad meal, I didn’t salt it, or add butter to my potato. Im looking at my…
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Thank you all for your replies, I am definitely getting on track with the eating, its portion control that’s my down fall. I put on weight with the accident with being immobile and I have naturally lost weight to being more mobile but I still have a long way to go so that’s why my eating needs looked at. You know, I had…
