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Extecise yes. Track yes. Log yes. Really thought I would be taking a pass today. Ate differently than I planned but it worked out ok.
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All good today. 3x yes. Could have eaten better. Roll on tomorrow I guess. Start with fruit maybe... nice bagels in the gaff tho...
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Exercised all day, layed subfloor, plenty sweat, some blood and an alarming amount or swear words! Came in in budget and tracked all eaten.
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X 3 yes today. Going well.
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@goldthistime yes. I was gentle with myself. Prepped for the day and a busy day it was. I spent 2 weeks getting off sugar before I started. The hunger is much easier to manage when you are not addicted to sugar. Did I exercise for at least 20 minutes? I did. 20 minutes on the nose. Purely because of this group. Wouldnt…
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Did I exercise for at least 20 minutes? Yes. Weights. Did I stay within my calorie budget for the day? Well within. Heavy deficit today for some reason. Did I keep track of everything I ate and drank? Religiously, yes.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Well within, yes Did I keep track of everything I ate and drank? Yep.
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Did I exercise for at least 20 minutes? Yes. Squats and tricep extensions. Did I stay within my calorie budget for the day? Well within. Yes. Did I keep track of everything I ate and drank? Addicted to doing that so yes.
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Did I exercise for at least 20 minutes? Yep. Sure did. Weights and squats. Did I stay within my calorie budget for the day? Yep. Good choices made. Did I keep track of everything I ate and drank? Yep. Right down to the juice I made.
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Exercise? Yes. Weights. Calories? Yep. Track? Yes!
