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Sometimes when I have sugar blow outs it is because I have not been eating consistently. It is important to maintain insulin levels. When you do not eat for a while this can happen and cause the need to eat massive amounts of sugar quickly. Consistent meals, never let yourself go hungry.
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Additionally, How are your journeys going ?
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Hey Sam, Angel, Jackie, all of you lovely ladies. Been staying as strong as I can I keep plodding away. I am trying to work some exercise in. How do I get up in the morning ?
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Starting today !
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I guess it was always a reward or a comfort. So eating makes me feel semi-free and then weighed down. I eat for all the reason many of you have stated above. Sometimes, it is to get out of my own head. Food feels as though it is always reliable when everything else feels son unreliable.
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same here
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Hello I am in the same boat, feel free to add me.
