Replies
-
I don't think you need to fast that long to get a benefit. 24-36 hours should be plenty. Also, your taste buds adjust from eating the same food over and over. Plain steamed broccoli, for example, might taste boring the first time, but if you eat it over and over eventually you will taste the actual food and it might just…
-
Can I still join? Request me as a friend if you’d like. I need more motivation. Logging everything, starting today.
