PlasticGains Member

Yes but things like donuts dont fuel your body in the most optimal way so I was getting at possibly eating unnecessary simple sugars in the daytime to actively use them and boost your energy

You see, I never assumed that everyone had cheat days... hence why theres about 70% people that saw this post but didnt reply. And its quite wrong to go around accusing someone for what they didnt do. Stay humble

Try chocolate almonds, or cakes they are so high in calories

Lift and eat around maintenance. It's called body recomp

Surplus meals non macro counted

This day is something that happened out of the blue though

Bump #2

Sorry but bump :/

Sorry, but to clarify I'm currently lean bulking

Basically 2-4 pound gain on average and have been bulking 2-3monthish

So it's due to having food in the system that made me look fatter? Considering I ate less preworkout before my bulk?

By the way before my bulk I did 0 lower an exercises maybe 1 but now in my ab routine I try to put in 1-2 sets of reverse crunches and 1 set of mountain climbers along with cable woodchoppers and thiskneeling upper ab machine thing

Very very true

Buffet foods are usually high in calories. For example a serving of orange chicken may seem small but you can probably eat 3 chicken breasts worth of orange chicken within 10 minutes. That's about 1500 calories. That's basically nothing when I eat there haha

I probably or even most people in general consume like 5000-6000 calories in a buffet. Isnt that nearly 2 pounds of fat?

I'm not too good at telling the difference between water and fat and muscle weight but I do get a small boost of getting stronger so maybe that'll help??

I've unofficially tried for 3 weeks or about 3-4 weekish

Yes I love Turkey chili but the sodium :((

Ooo haha

Wait isnt a potato usually 300 calories and 2 eggs 140 calories

??

Sooo walmart lol??

Especially if its processed or sugar foods

I'm hoping you guys can provide research as well ^^

Is this from walmart

Sorry to ask but this is for the whole community. If one were to do severe diets and bounce off fraud diets often would that have damaged their metabolism? I remember when I was first entering the fitness and health realm, I read about fasting and CICO based on fasting aka for a man you can lose2 pounds of fat in 2 days…

Thank you so much :)

Suggestions? My apartment isnt very large.

It's a week though:((

Yea it's legit tumbleweeds that are wet. And should I lower calories and such? Or would my body need the same if not more for recovery?