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Yes but things like donuts dont fuel your body in the most optimal way so I was getting at possibly eating unnecessary simple sugars in the daytime to actively use them and boost your energy
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You see, I never assumed that everyone had cheat days... hence why theres about 70% people that saw this post but didnt reply. And its quite wrong to go around accusing someone for what they didnt do. Stay humble
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Try chocolate almonds, or cakes they are so high in calories
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Lift and eat around maintenance. It's called body recomp
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Surplus meals non macro counted
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This day is something that happened out of the blue though
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Bump #2
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Sorry but bump :/
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Sorry, but to clarify I'm currently lean bulking
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Basically 2-4 pound gain on average and have been bulking 2-3monthish
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So it's due to having food in the system that made me look fatter? Considering I ate less preworkout before my bulk?
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By the way before my bulk I did 0 lower an exercises maybe 1 but now in my ab routine I try to put in 1-2 sets of reverse crunches and 1 set of mountain climbers along with cable woodchoppers and thiskneeling upper ab machine thing
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Very very true
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Buffet foods are usually high in calories. For example a serving of orange chicken may seem small but you can probably eat 3 chicken breasts worth of orange chicken within 10 minutes. That's about 1500 calories. That's basically nothing when I eat there haha
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I probably or even most people in general consume like 5000-6000 calories in a buffet. Isnt that nearly 2 pounds of fat?
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I'm not too good at telling the difference between water and fat and muscle weight but I do get a small boost of getting stronger so maybe that'll help??
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I've unofficially tried for 3 weeks or about 3-4 weekish
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Yes I love Turkey chili but the sodium :((
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Ooo haha
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Wait isnt a potato usually 300 calories and 2 eggs 140 calories
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Sooo walmart lol??
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Especially if its processed or sugar foods
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I'm hoping you guys can provide research as well ^^
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Is this from walmart
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Sorry to ask but this is for the whole community. If one were to do severe diets and bounce off fraud diets often would that have damaged their metabolism? I remember when I was first entering the fitness and health realm, I read about fasting and CICO based on fasting aka for a man you can lose2 pounds of fat in 2 days…
