Tramboman Member

2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill 2-15 7k sleasy 2-16 7k sleasy 2-17 rest 2-18 5k treadmill 2-19 5k treadmill February Total: 88k February Goal: 140k Had…

2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill 2-15 7k sleasy 2-16 7k sleasy 2-17 rest 2-18 5k treadmill February Total: 83k February Goal: 140k Yesterday's rain turned…

That's great about your back!!!

2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill 2-15 7k sleasy 2-16 7k sleasy 2-17 rest February Total: 78k February Goal: 140k O glorious rest day!!! It's pouring rain,…

That's why I had to give up bowling years ago...

2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill 2-15 7k sleasy 2-16 7k sleasy February Total: 78k February Goal: 140k Hazy clouds, upper 30s F, and a gusty southeast…

Don't forget every uphill has a corresponding downhill...

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill 2-15 7k sleasy February Total: 71k February Goal: 140k Sunny with little wind and a…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill 2-14 4k treadmill February Total: 64k February Goal: 140k Snowed all day yesterday (about 6 inches worth) so…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy 2-13 5k treadmill February Total: 60k February Goal: 140k Had just enough snow overnight that I was concerned about footing,…

Congratulations, @polskagirl01 !!!!!!

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy 2-12 7k sleasy February Total: 55k February Goal: 140k Cloudy, low 30s F, and a gusty wind from the west. A little snow overnight made the…

Sunday looks like a good day to be running downwind...

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest 2-11 7k sleasy February Total: 48k February Goal: 140k Mostly cloudy, low 30s F, and a gusty wind from the south. Didn't hear the red winged blackbirds…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow 2-10 rest February Total: 41k February Goal: 140k Scheduled rest day today. And (of course) I feel good...

That often happens to me, too. Today was just one of those days, I guess.

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy 2-9 4k slow February Total: 41k February Goal: 140k Mostly cloudy, mid 30s F, and a gusty wind from the south. I had absolutely no strength today, so I cut it to 4k. In addition…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest 2-8 7k sleasy February Total: 37k February Goal: 140k Cloudy, mid 20s F, and a little light snow riding a southwest breeze. Didn't see my robins today, but the cardinals were singing.

Nice...

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow 2-7 rest February Total: 30k February Goal: 140k Rest day today. Happy birthday, @marisap2010!!!

@katharmonic Those look and sound like good words.

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill 2-6 7k slow February Total: 30k February Goal: 140k Sunny, upper teens F, and a light breeze from the south. Still some spots with ice and/or packed snow, but not too bad overall. Saw robins eating crabapples and…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill 2-5 4k treadmill February Total: 23k February Goal: 140k Foggy and low teens F this morning, with a little fresh snow overnight. Knew the roads would still be disasters so opted for the treadmill instead. At least the sun has come…

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill 2-4 4k treadmill February Total: 19k February Goal: 140k Got about 10 inches of snow yesterday and last night, so treadmill it was. Welcome, @stoked2b.

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy 2-3 4k treadmill February Total: 15k February Goal: 140k Today is "supposed" to be a rest day, but with the ugly weather coming, decided to treadmill so as not to get too far behind goal. We're supposed to get between 6 and 10 inches of snow, so the streets won't…

@rheddmobile Sorry to hear your heart misbehaved again.

That's a VERY nice display!!!!

"Keepin' it sleasy since 1952" 2-1 4k treadmill 2-2 7k easy February Total: 11k February Goal: 140k Cloudy, mid 30s F, and a light wind from the south. First easy pace since mid December. @quilteryoyo That's fantastic news!!!!!

"Keepin' it sleasy since 1952" 2-1 4k treadmill February Total: 4k February Goal: 140k Even though it's nice out today, have a ton of things to do this morning, capped off by a visit to the dentist. Didn't think I'd want to run after that, so I treadmilled.

Thanks for getting us going and including the dictionary, @Scott6255 !!! Looking at 140 k again this month.