Tramboman Member

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

You can teach them to talk to you...

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

I recall that a couple of years ago, I went whacky and ran every day from the end of December to the beginning of April. You do get used to it, and I still feel tight if I end up not running 2 days in a row.

It's nice to feel wanted...

My vocabulary is much stronger than my running.

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

I sent you a connection request. Figure my stats will be good for a laugh, if nothing else...

No. If I had done so, my count would have been two cardinals; 1 chickadee; 5,763,924,765 English sparrows; and one peregrine falcon (after the English sparrows). It's hilarious to watch the sparrows hop around in the bushes while the falcon hops along after them.

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

Northeast Ohio.... I've been fishing about once per week, weather permitting.

Well done!!!!!

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

@eleanorhawkins Great race!! And pizza to boot!!!

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training 2-9 desultory golf swing training (mind was elsewhere) 2-10 4k slow; resistance…

@spl8 Have you looked into chiropractic for your mid-back? My wife and I do weekly sessions and it has helped my back pain tremendously. As for form, I have no clue. I try to run how my body lets me instead of being too concerned about form.

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3 k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training 2-7 golf swing training 2-8 4k slow; resistance band training February total: 19 k February goal: 50 k Cloudy, mid 30s F, with no wind. A…

@SummerSkier I think you've composed an excellent decision tree. I'm originally from Erie, PA, so it's nice to be with some western PA peeps ..

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3 k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow 2-6 4k slow; resistance band training February total: 15 k February goal: 50 k Cloudy, low 30s F, with a nasty little wind out of the northwest. A few icy patches to dodge, but…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3 k treadmill; resistance band training 2-4 golf swing training 2-5 4k slow February total: 11 k February goal: 50 k Mostly cloudy, upper 30s F, with a breeze from the south. Saw geese; heard cardinals and robins and even a woodpecker drumming, but no…

2-1 4k slooowww; resistance band training 2-2 golf swing training 2-3 3 k treadmill; resistance band training February total: 7 k February goal: 50 k Snowy, windy, and upper teens F today, so I opted for the treadmill.

Thanks for setting us up,@martaindale !!! Let's try 50 k for February. 2-1 4k slooowww February total: 4 k February goal: 50 k Clear, high teens F, and just a touch of a breeze from the southwest. Saw the usual assortment of deer and squirrel tracks, along with a lonely robin. Did hear a cardinal singing, so that is a good…

Xanadu

So uplifting to see all the new people (and returning people) and read about the tremendous running accomplishments. Keep it going, everyone!!!!!

That's a question only you can answer. I always tried to calculate my goal based on how far I planned to run, understanding that life, accidents, and injuries tend to happen. If you find yourself consistently exceeding your goal, you may want to bump your goal up a bit. If you find yourself consistently falling short of…