February 2023 Monthly Running Challenge
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You're doing great @spl8 !
Nice run @Scott6255 ! Just go with the flow!
Great running @kgirlhart . Hope you enjoyed your rest day today.
Smart to take the day off @ScienceofTeaching ! I hope the swelling goes down and it feels better tomorrow. What do you teach?
@tarun_yadavA That will be a little chilly, but you have been running in worse. Great run today! You are going to do great come Sunday. Thanks re the quilt. I was thinking about a few weeks back, maybe it was when you ran the marathon distance, that you were complaining about having to dodge all the people. I hope you don't have that issue for the entire distance. Hopefully not! But you got in some good practice, if that is the case.
@SummerSkier I think you are doing great, considering your weather so far this month. I love USAA insurance, but they won't insure my house because I'm in the country and there is no fire hydrant nearby. I hope your knee feels better tomorrow. Probably a good idea to skip tennis.
Thanks @eleanorhawkins . Love your pun about "running around." So sorry about your daughter's anxiety and getting the flu. I hope she gets the help she needs and gets better soon and hope you dodge the flu and have a good race on Sunday. That course sounds brutal. Do we have a way to track you during your race?
@polskagirl01 Thanks. I have a friend who restores old quilts. She does a fantastic job. I'm not sure I would be very good at that. You'll have to post a picture after you finish the UFO. What is causing the air quality to be so poor? Is that normal. I'm sorry you had a set back with the long CoVID. You are a trouper for hanging in there and doing what you can every day. I hope the light therapy works. I'm sure it is a certain wavelength. Do you know what it is?
@martaindale You're doing great with your running. I guess being sore after Palates means that it did you some good. Sorry about your teenager woes. It sounds like you and DH are handling it well.
It was really nice out here again this afternoon - mostly sunny and 61F (16.1C). I did driveway laps again. This is a cut back week, so the plan called for a 30 min easy run. I ran 2.25 miles in 30:33 min for an average pace of 13:35 min/mile. I had intended to keep my HR under 130, but when, during the warm up walk it got up to 127, I knew that wasn't going to happen, unless I walked the whole thing. So, I ran by feel today (did walk up the hills). My avg HR was 141 with a max of 155 bpm. I also walked a mile total for warm up and cool down.
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@shanaber and @martaindale so sorry for you and your kids. That is such a gut wrenching feeling to see them in such dispair. You never outgrow being a parent 😔
@SummerSkier and @AlphaHowls I really like the pain scale 😁
@polskagirl01 I hope you can find some answers. The light therapy sounds interesting.
Cold and rainy here. Got 8 miles on the treadmill.
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I stayed on my 16 week 5k running plan.
Here in week two I am doing :23 min run walks. It feels good to have about 10 days of continuity.5 -
@tarun_yadavA Just noticed your weather forecast. That looks like great racing weather!Mmmm... pizza. Is it okay to crave pizza even on very slow 4-mile runs?
Absolutely!quilteryoyo wrote: »@martaindale … Sorry about your teenager woes. It sounds like you and DH are handling it well.
I wouldn’t say that. In the midst of it, it feels like whatever we do is the wrong thing. Or rather that there isn’t really a good way to handle it. We’re just trying to make it to that magical point where everyone keeps telling us that they will become a normal human being again (early 20’s or so I’m told). Idk if all 3 of us will make it until then.4 -
February total: 27.9/125 miles
2/1: 3.1 miles
2/3: 5.2 miles
2/4: 9 miles
2/6: 5.1 miles
2/7: 5.5 miles
First speed work in a few months, 9 x 400m at 5k pace. I surprised myself by hitting my splits pretty much spot on. 400m repeats is a tough workout, but I was able to keep it consistent and I wasn’t working too hard to get to my 5k pace. I guess I am pretty well recovered, so that’s good.4 -
martaindale wrote: »@tarun_yadavA Just noticed your weather forecast. That looks like great racing weather!Mmmm... pizza. Is it okay to crave pizza even on very slow 4-mile runs?
Absolutely!quilteryoyo wrote: »@martaindale … Sorry about your teenager woes. It sounds like you and DH are handling it well.
I wouldn’t say that. In the midst of it, it feels like whatever we do is the wrong thing. Or rather that there isn’t really a good way to handle it. We’re just trying to make it to that magical point where everyone keeps telling us that they will become a normal human being again (early 20’s or so I’m told). Idk if all 3 of us will make it until then.
I cannot agree more with everything said here!
The only way is pizza.
And we feel exactly the same about our teenager woes. I saw the school counsellor yesterday and she told me the only bad way to handle these things is not to care. Early 20s?? Dammit, for some reason we keep telling ourselves it was gonna be 18.
@quilteryoyo no tracking. Right now there are 91 runners. It's a tiny village thing. Should be very authentic, not sure if that means awesome or horrific in this case6 -
Morning all
Another 7K!
@eleanorhawkins - OMG... So sorry to hear about your daughter. 😔
@eleanorhawkins @spl8 @martaindale - I guess, pizza 🍕 it is!!! ☺️
@quilteryoyo - I think I should be okay on Sunday, RE: people. We'll all be running!
My rant the other day was more around City running. Pedestrians, Traffic lights, people loitering, on their phones not looking... Dog walkers. The worst. OMG. Little fufu, rats on leashes, the long leashes, taking up most of the pavement. Lol. Don't think I'll have that problem! Lol7 -
@martaindale and @eleanorhawkins I am really sorry to hear about your kid issues. I hope that things get better/easier soon! I agree that the most important thing is to care and be there, but it can't be easy!
@polskagirl01 Sorry to hear that you are feeling bad again! I really hope that your new treatment helps! What is up with the air quality? That sucks too. Why is it so poor at the moment? I hope everything improves soon!
@eleanorhawkins That sounds like quite a mountain run and only 91 participants! The hills definitely add in multiple layers of difficulty, especially when they are so steep. The city I live in doesn't really have many hills, much less mountains, so I am definitely under-trained there. There are a couple bigger hills I could drive to, but I am always in a time crunch to get my run in, so I usually run in places that are along the routes I have to drive anyways! What about this marathon you are training for? Will there be hills/mountains in that race too?
Yesterday I took a rest day because the kindergarten was closed and I had two kids at home. Today I got in 9km. I tried speeding up parts of it, but my leg still hurts and I kept thinking of the decision tree @AlphaHowls and @SummerSkier. While I was running I was thinking I was a 3, but after reviewing it again, I think my mind wants it to be a 2/3, but my leg feels more like a 6 when I accelerate. I am thinking the best thing at this point would be to actually not run at an accelerated pace (even though I really really really want to!). So tomorrow, base run it is. I might also make do it on the treadmill to make sure my legs aren't too cold. I really hope that this problem goes away soon!
It was oh so cold here again today. When I went out -5 Celsius. BUT, the sun was shining, and it has hardly made an appearance these last weeks, so that was really nice.
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quilteryoyo wrote: »@polskagirl01 Thanks. I have a friend who restores old quilts. She does a fantastic job. I'm not sure I would be very good at that. You'll have to post a picture after you finish the UFO. What is causing the air quality to be so poor? Is that normal. I'm sorry you had a set back with the long CoVID. You are a trouper for hanging in there and doing what you can every day. I hope the light therapy works. I'm sure it is a certain wavelength. Do you know what it is?
There's a loooong complicated explanation... but briefly, the lights are Red(660) and Near-Infared(830). This is NOT the same as infared. The wavelength used has a long track record of being safe, but it's of course all still in the testing phase. They know that covid breaks a certain element in the electron transport chain in the cells (think mitochondria and energy production), and they know that that particular element responds to this specific type of light for healing, but whether we can fix the chain just by shining the light on ourselves, remains to be seen. The in-person study hasn't been "unblinded" yet.
If you like to read pages and pages of scientific explanation, check it out over at ltcovid.com
But if you get lost there, I also came across a podcast on how light is used to treat other conditions - search for the "Huberman Lab" podcast, 4/18/22 "Using Light..."
@eleanorhawkins I'm sorry to hear about the teenager anxiety. It's hard enough being that age, without adding in anxiety (and added pandemics, lockdowns, and exams). The exams at the end of high school are a huge stressor for kids in Poland, too. It's TOO big a deal, in my opinion. So big hugs to you and her if she's accepting hugs, and I hope you're able to get quality help and coping strategies for her.martaindale wrote: »I wouldn’t say that. In the midst of it, it feels like whatever we do is the wrong thing. Or rather that there isn’t really a good way to handle it. We’re just trying to make it to that magical point where everyone keeps telling us that they will become a normal human being again (early 20’s or so I’m told). Idk if all 3 of us will make it until then.
Maybe pizza would help with the teenagers too?2 -
You're killing that treadmill @Scott6255 !
Great consistency @chris_in_cal !
@martaindale It's too bad that kids don't come with an "owners" manual. Maybe the fact that the police brought them home had a bigger impact on them than they show to you. AND, at least that let you know what was going on so you can address it. Deep breath and do what you feel is best. That's all you can do. I feel that as long as things are done in love, it'll work out. Great running yesterday and glad to see that you have recovered so well.
@eleanorhawkins "It's a tiny village thing. Should be very authentic, not sure if that means awesome or horrific in this case "
Hahaha You are going to do great and I look forward to hearing all about it.
Great run @tarun_yadavA ! "Little fufu, rats on leashes." You are right. It will be a lot better and hopefully all the runners will allow those of you who are so speedy the right of way.
@Laurz9191 Sorry your leg is giving you so many issues. Take is easy and hopefully it will heal quickly and you can get back to that speed work. Enjoy the sunshine.
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2-1 4k slooowww; resistance band training
2-2 golf swing training
2-3 3 k treadmill; resistance band training
2-4 golf swing training
2-5 4k slow
2-6 4k slow; resistance band training
2-7 golf swing training
2-8 4k slow; resistance band training
February total: 19 k
February goal: 50 k
Cloudy, mid 30s F, with no wind. A pleasant morning to run!!!5 -
martaindale wrote: »I went to my first Pilates class Sunday and I am still sore! Yesterday was easy miles, and I am so grateful for that. My glutes were so sore there is no way I could have mustered speed.
It might be the same with Pilates, I used to practice yoga a lot. It is kind of remarkable where I do pose #1 on day #1, and day #2 I am wrecked.
After a year of practice, doing pose #1 for ten minutes, and I still don't quite feel warmed up.
Back in the day, throwing out five junk miles of running and I would finish up think I should do a *real* long run. Whereas today, If I attempted a five mile run It's possible I could run/walk/crawl my way through it, but would be wrecked for the next week.
For me, your story teaches me the value of keep a wide variety of activities and movements. Kind of like an anti "over use" injury. A little bit of use of everything is what I hope to keep up.
I'm happy to hear you went to that class.3 -
I continue to have an achy mid-back when I do my wuns, despite my yoga and pre- and post- run dynamic stretching. I suspect my form is not great. And I need to work on my core strength. Anyone have suggestions.
Good luck with the marathon @tarun_yadavA. With all those laps you should treat it like a looong track meet.
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Thanks folks!
I meant to comment on the pilates @martaindale. Serious core work in there! I went to classes fir a while way back when I was still twice the size I am now. Keep thinking I should get back into that, but I wouldn't want to drop yoga to make time for it, so for now yoga wins.
@chris_in_cal I was thinking that just this morning during a particular yoga session I hadn't done lately, it felt so easy though I remembered it as a tough one.
@spl8 definitely work on core, maybe give pilates a go too? What about your shoes? Are they new, or old? Shoes can make a surprising difference ti a lot of things if they're not right for you, or if they're worn out.
I may have a little problem... there's a chance I could win a place at the Seville marathon, but it's on the 19th. If I do, and if I'm unable to convince myself that it would be a terrible terrible terrible idea, my legs could end up really hating me! I would 'Jeff' run-walk and hope to make the 6 hour cut-off time. But, it's a long way and I'm nowhere near marathon ready...
Talking of the other marathon, @laurz9191 , it's classed as a rural race meaning it's countryside and mostly dirt, some hills but no mountains. It's advertised as having about 550m of elevation, though my coach won it last year and according to his strava it was more like 700. The official profile I found shows 15 hills but the steepest are 5% and the longest ones are about a mile. The cool thing is it runs through the vineyards. Google Sherry marathon to see what I'm on about and why I need to start drinking in preparation lol
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Same cold rain today. Running late and had to stop to make dinner, so only 7 treadmill miles. I hope I don't wear this thing out 😉
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@eleanorhawkins my initial vote is no on the marathon this time, train and do the next marathon when you're better prepared. But the disclaimer is this: if the mountain race you're training for is going to take you more than 6 hours of hard exertion to complete, and if it goes ok, and if you can wait and assess your level of readiness/crazy a few days after that race... maybe yes? Maybe you're already set on it though in which case I'll cheer you on either way.3
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polskagirl01 wrote: »@eleanorhawkins my initial vote is no on the marathon this time, train and do the next marathon when you're better prepared. But the disclaimer is this: if the mountain race you're training for is going to take you more than 6 hours of hard exertion to complete, and if it goes ok, and if you can wait and assess your level of readiness/crazy a few days after that race... maybe yes? Maybe you're already set on it though in which case I'll cheer you on either way.
My common sense is also no... especially as the longest I've gone recently was 24k (though there was over 1000m of elevation on that). Plus... a week after a race (albeit a C-race that I'm totally treating as a long training run with aid stations and company). I know. It's a disaster waiting to happen.
If I'm 'unlucky' and win this place I think the last day I can formalise the inscription is Monday, when I'm likely to be sore from Sunday, so that may be enough to stop me! I have a post-race session booked with the evil physio for Wednesday anyway.
But then the disclaimers are... I would be taking it very very slowly, in fact aiming to get as close to last place as possible, just to say I've conquered the distance. It's said to be the flattest marathon in Europe. I've done over 5 and a quarter hours (albeit 4 months ago) with a lot of hills. It would be so cool!
Having said that, I went out for an hour shake-out this morning and deliberately targeted the pace I'd need, constantly asking myself if I could do that for another 5 hours in a row. 8 out of 10 brain cells said "*kitten* no!"4 -
Morning all.
Today's 7K! Last one now before Sunday!
(Will go for a 1M trot on Saturday in between stretches just to make sure everything is in order and no 'seizing up' on the day!)6
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