February 2023 Monthly Running Challenge
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2/1 16.37 miles, 1738 days on the run, 920 days HM+ Streak, Crazy Laps! Ice Storm last night!
I have actually never been on a treadmill. I think I might have played on one in prehistoric times. I have enough trouble running and keeping my face from being smashed. I cringed thinking of smashing my face in/on a treadmill.5 -
Nice running @Laurz9191 !
Great speedy run today. Sorry it wasn't enjoyable though. I hope you enjoy your sleasy runs. As for the cardiologist, I'm just glad they are taking me seriously. I hear so many horror stories of people, especially women, being dismissed by the doctors as overreacting or just stress, or something. I guess the fact that I had aneurysm surgery has helped them take me seriously. I am doing a lot better now, so it may have been something that flared up and went away. Who knows. I'll just feel a lot better if I know nothing serious is going on.
@martaindale So glad you had your perfect weather for the run today. I would have been on the treadmill for sure. 🤣
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Thanks for setting us up,@martaindale !!!
Let's try 50 k for February.
2-1 4k slooowww
February total: 4 k
February goal: 50 k
Clear, high teens F, and just a touch of a breeze from the southwest. Saw the usual assortment of deer and squirrel tracks, along with a lonely robin. Did hear a cardinal singing, so that is a good sign.
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@quilteryoyo I didn’t say that it wasn’t enjoyable, just that it was cold, wet, and windy . For running the weather was ok, for walking around, it was very unpleasant. The intervals really warmed me up and I really didn’t want to do them on the treadmill. I actually had an accident on a treadmill once when I was in high school doing a really fast (for me) mile. When I was done I tried to jump to the side part and one of my feet didn’t make it. I got flung off the back and had road rashes all over my body. To make matters worse there were many people there, including much of the boys basketball team! Very embarrassing for a high schooler. So, if I am going to do intervals, I will do them outside and I never try to get off the treadmill without stopping it anymore!
I hope you find some answers from your tests!
@tarun_yadavA 9 at sub 8:30! That’s pretty speedy! Good luck with your final preparations!
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martaindale wrote: »I have a hard time getting the strength training in at home and seem to only do it if I am at the gym, so I guess that means I either need to go the the gym more often or hold myself more accountable when I can't leave the house...
I struggle with this too. I used to rock climb regularly but my husband has basically stopped going as have the little group I used to climb with when he wasn't there so it just isn't as fun anymore. I signed up to try out a reformer pilates class at a local studio. I am terrible at home workouts (aside from running) and I have quickly lost interest every time I tried traditional weight lifting strength training. I'm hoping the interactive class setup will keep me going back and actually incorporating strength training. I know I need to be doing a better job.The weather here was cold, wet, and windy. I went to the track to do my intervals and used lane 2 because lane 1 was full of water. No one else was there. I had the whole stadium to myself.
I sort of love crappy weather. Those of you who have been here for a while may remember @7lenny7 who loves crappy weather more than anyone I know! I'm not quite to that point, but I do love running in what most people would consider crappy weather. Give me rain, mist, even a little sleet as long as the roads aren't icy. It was like that this morning here and I saw 1 other runner guy that I see pretty frequently. I love having the neighborhood to myself!
I identify with this a lot! Give me rain, mist, cold... strong wind I rather dislike but still prefer it to the heat of summer. Having said that, sleet, ice and snow are not something I tend to have to try and run in, so that could be different 🤣
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The ice seems to be melting, but it's been raining all day, and the temperature has been a rock solid 29°F, so not sure how it is rain and melting, but I'll take it.
8 treadmill miles this afternoon.
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@Tramboman Great start to Feb.
@Laurz9191 That comment I made was actually meant for @tarun_yadavA . I'm not sure why his name didn't come up. Sorry for the confusion, but hearing your story was interesting. I'm sure that was very embarrassing for you in high school. I would have been devastated.
Nice treadmill run @Scott6255 . I often wonder how the weather does what it does - like rain at 29F. I guess it's warm higher in the atmosphere, but seems like it would at least freeze when it hit the ground. Stay warm and safe.
I worked today and got home at 4. I only had 1.5 hours before I needed to leave for church. I wanted to get in my run before I left, so went down for a treadmill session.
Today's run was in memory of my dad, who would have turned 91 today. I walked a total of 1.1 miles and ran/walked 2.1 miles. That made a total of 3.2 miles. So, I did 2-1-32, dad's birthdate. I did a run/walk of 4/1 min at 4.2 - 4.7/3.8 mph. Average pace was 13:50 min/mile. Avg HR was 138, with a max of 154 bpm. I had a little under 30 min to cool, wash off, and eat a bite before leaving again.
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quilteryoyo wrote: »
@Laurz9191 That comment I made was actually meant for @tarun_yadavA . I'm not sure why his name didn't come up. Sorry for the confusion, but hearing your story was interesting. I'm sure that was very embarrassing for you in high school. I would have been devastated.
@quilteryoyo I can totally see how you'd get @Laurz9191 and I mixed up... We do look kinda...
JOKE.
😂
PS: Happy heavenly birthday to your Dad.
@Laurz9191 - thank you! At the "let's just get this done" phase now.
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Morning everyone
Got a 4 in.
Rest tomorrow. End of week2 Taper run Saturday (probs 10-11 M). Resting Sunday.7 -
Rain run 14km middle/long run today. I took my shower outside today . After our discussion yesterday, I kept thinking about whether I liked running in the rain or not. Still a bit undecided, but it does definitely beat extreme heat and ice. I hope that those of you trapped indoors due to ice at the moment, thaw out soon!
@quilteryoyo That's a really nice way to pay tribute to your dad! Very touching!
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Hahaha @tarun_yadavA ! Thanks for the birthday wishes for dad. Great speedy taper run today. Enjoy your rest day tomorrow.
Thanks @Laurz9191 . Nice running today. I am one of those who don't mind getting caught out in the rain when running, but I don't think I have ever actually went out to run when it was raining already.1 -
Still plucking away on my 5k training. Longest run so far has been 42 minutes - 3 minute walk, 18 minute run, 3 minute walk and longest continuous run has been 30 minutes with a 40 minute run this weekend.
Still snowy and coldish here - my run on Saturday was -17C (-25C with the wind-chill). Once I got moving though, I warmed up. Supposed to be above freezing on the weekend.
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@JennieMaeK You're making good progress! Keep it up.1
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I following my Garmin Coach "Amy" for 16 weeks, in preparation for a 5K.
I set the parameters to run/walk, and only take Friday off. So far she's having me do four days a week.
For today it is :20 mins of run/walk.6 -
Thawing out, but still 33°F and raining all day.
8 treadmill miles today.
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Still no run for me. It was a little warmer today but still rainy. I don't think it got as bad here as it did for @Scott6255. But it has been icy and not good for running outside. I am hoping to run tomorrow, but we will see. Even if we don't get any more precipitation, if it is still wet it may be icy in the morning and I may just have to try later in the day or even wait until Saturday.4
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It's been cold and wet every day this week. We finally got a break yesterday so I met a friend after work and we ran 5 miles. Not used to all the traffic at that time of day. Big difference between 5 am and 5 pm! This morning I walked on the treadmill for 3.10 miles followed by 15 minutes of yoga.4
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2-1 4k slooowww; resistance band training
2-2 golf swing training
2-3 3 k treadmill; resistance band training
February total: 7 k
February goal: 50 k
Snowy, windy, and upper teens F today, so I opted for the treadmill.6 -
Very windy and rainy here. I did 4x 4 minute intervals plus warm up & cool down. It definitely was hard work and I’m not used to running at lunch time, but it was the only time I could fit it in today. My watch finally says I’m productive instead of maintaining, which felt like a long overdue pat on the back from my coach . I only had 42 minutes, but I ran 7.23 km, bringing me to 31.3 of my goal of 200 km7
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