Tramboman Member

@hamsterwheel6 So sorry for the loss of your uncle.

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest 5-5 7k moderate 5-6 7k moderate 5-7 7k moderate 5-8 7k easy 5-9 11k slow May Total: 64k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k After about an inch of snow last night, today was cloudy, low…

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest 5-5 7k moderate 5-6 7k moderate 5-7 7k moderate 5-8 7k easy May Total: 53k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Cloudy, low 40s F with a north wind today blowing around the beautiful…

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest 5-5 7k moderate 5-6 7k moderate 5-7 7k moderate May Total: 46k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Sunny, low 40s F with just a light breeze from the southwest. Much more pleasant than…

@eleanorhawkins On the off chance he is indeed home, remind him that new shoes cost less and are much less painful than an injury requiring surgery.

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest 5-5 7k moderate 5-6 7k moderate May Total: 39k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Cloud and mid 40s F this morning. Wind was from the north today; I do not like running into the wind,…

So sorry to hear that, @PastorVincent.

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest 5-5 7k moderate May Total: 325k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Cloud and mid 30s F this morning, with a wicked breeze from the east. Felt very strange to be back in winter garb. When…

I can only relate what works for me. My warm-up consists of leg swings (both straight and with kees bent 90 degrees) and a slowish first k. For a race, I'll do the leg swings and then run a few hundred meters. My post-run stretching consists of calf and quad stretches. If I don't do my post-run stretching, my legs tire to…

@mbaker566 Super job!!!

"That which does not kill us makes us stronger."

5-1 7k moderate 5-2 7k easy 5-3 11k easy 5-4 rest May Total: 25k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Rest day today. Golf instead of running. When you pop in here claiming your December 2020 mileage, what accomplishments will you have…

5-1 7k moderate 5-2 7k easy 5-3 11k easy May Total: 25k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Mostly sunny, 60 degrees F, and a light breeze from the northwest today. Started out by feel; first k was slow pace; second k was easy pace; so I…

Congratulations, @katharmonic!!!!! I KNEW you had it in you. Great job!!!

@katharmonic You got this!!!!!

5-1 7k moderate 5-2 7k easy May Total: 14k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Mostly sunny, 50 degrees F, and a light breeze from the south today. Was considering a longer run today, but didn't feel well so just did the usual. When you…

I TOLD you it doesn't get much better than today!!!!!! The editing and proofreading, however, leaves something to be desired.

5-1 7k moderate May Total: 191k May Goal: 170k January Total: 161k February Total: 167k March Total: 181k April Total: 191k 2020 Total through April: 700k Doesn't get much better than today. 45 degrees F, a light misty drizzle, and just a bit of a breeze from the north. When you pop in here claiming your December 2020…

Shoe porn is almost as good as cake porn.

Great job, Teammate!!!! Congratulations on your new PR!!!

4-1 7k easy 4-2 7k easy 4-3 8k slow 4-4 7k moderate 4-5 7k moderate 4-6 7k easy 4-7 rest 4-8 7k moderate 4-9 7k easy 4-10 7k easy 4-11 7k easy 4-12 7k moderate 4-13 7k easy 4-14 rest 4-15 7k moderate 4-16 11k slow 4-17 7k moderate 4-18 7k easy 4-19 7k threshold 4-20 7k easy 4-21 rest 4-22 7k easy 4-23 7k easy 4-24 7k…

Yay #4, #5, and #6!!!!!!

4-1 7k easy 4-2 7k easy 4-3 8k slow 4-4 7k moderate 4-5 7k moderate 4-6 7k easy 4-7 rest 4-8 7k moderate 4-9 7k easy 4-10 7k easy 4-11 7k easy 4-12 7k moderate 4-13 7k easy 4-14 rest 4-15 7k moderate 4-16 11k slow 4-17 7k moderate 4-18 7k easy 4-19 7k threshold 4-20 7k easy 4-21 rest 4-22 7k easy 4-23 7k easy 4-24 7k…

Since you're running for two, if you do 25 miles that's actually 50 -- 25 for you and 25 for the baby! Hoping the news is good and everything works out.

Thanks for setting us up, @Avidkeo . I'm in for 170k (again).

Be thankful you don't have bears. When we lived in PA, we had to stop feeding about March. If we didn't, the bears would make a shambles of the feeders to get their free post hibernation meal.

4-1 7k easy 4-2 7k easy 4-3 8k slow 4-4 7k moderate 4-5 7k moderate 4-6 7k easy 4-7 rest 4-8 7k moderate 4-9 7k easy 4-10 7k easy 4-11 7k easy 4-12 7k moderate 4-13 7k easy 4-14 rest 4-15 7k moderate 4-16 11k slow 4-17 7k moderate 4-18 7k easy 4-19 7k threshold 4-20 7k easy 4-21 rest 4-22 7k easy 4-23 7k easy 4-24 7k…

They should call those things squirrel feeders as opposed to bird feeders. The only seed the birds can feed on is the ones the squirrels knock out of the feeder and onto the ground.

4-1 7k easy 4-2 7k easy 4-3 8k slow 4-4 7k moderate 4-5 7k moderate 4-6 7k easy 4-7 rest 4-8 7k moderate 4-9 7k easy 4-10 7k easy 4-11 7k easy 4-12 7k moderate 4-13 7k easy 4-14 rest 4-15 7k moderate 4-16 11k slow 4-17 7k moderate 4-18 7k easy 4-19 7k threshold 4-20 7k easy 4-21 rest 4-22 7k easy 4-23 7k easy 4-24 7k…

4-1 7k easy 4-2 7k easy 4-3 8k slow 4-4 7k moderate 4-5 7k moderate 4-6 7k easy 4-7 rest 4-8 7k moderate 4-9 7k easy 4-10 7k easy 4-11 7k easy 4-12 7k moderate 4-13 7k easy 4-14 rest 4-15 7k moderate 4-16 11k slow 4-17 7k moderate 4-18 7k easy 4-19 7k threshold 4-20 7k easy 4-21 rest 4-22 7k easy 4-23 7k easy 4-24 7k…