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@theslightedgeforever I am not even sure how I picked that name..LOL It is wicked long.Day one was yesterday ...fail its hard to be at 1200 cal and eat much.Hopefully planning better today.Everybody seems to struggle I guess we wouldnt be here if it was easy ,right. New day try again.Thanks all for sharing.
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Thanks everyone for the welcome.I do not know how to answer comments individually..Sort of flying by the seat of my pants.I appreciate ideas and comments.To answer Teresa,I somewhat followed keto for 2 ys then 6 months fasting.The good thing about keto is you do get less hungry making it easier to fast.The bad thing you…
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I am just starting back after leaving WW last year.Done nothing but gain since then am at a high weight and need to start loosing.Gave Keto and intermitant fasting a try but failed.Just turned 65 ,overweight diabetic and sedentary.The trifecta of failing I feel.Trying to come to terms with retirement and a new home.I feel…
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Have been trying to do keto for 2 yrs.I am T2D and could loose90 lbs.I am finding it so hard to stick to it.I might have 4 good days then blow the whole thing. I am starting this week and going to plan to keep carbs under 100.Do you think that will work for weight loss? I have to take metformin for D and multiple other…
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Hi new here.Starting at the end of september.Been trying to live keto but not able to stick to it.Retired from running a family childcare home.Moved to a new town and would like to loose 75 lbs.I am 64 and havelost and gained many lbs over the years.After a heart attackand diabetes I really need to do this.
