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5’8. SW: 193 CW: 148.6 Over 40 pounds lost since October 2018
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An updated one! 40 pounds down since October 2018 :)
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We started by cutting out all fast food/high sodium foods/soda. After we got comfortable with that, I stuck to eating at least 1390 cals a day (I’m 5’8) and he stuck to around 2000 a day. We started eating more raw foods and less red meat. Incorporating lots of veggies and drinking a lot more water. My husband started…
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35 pounds down. SW: 198 CW: 159.6. Started in November 2018 :). Had some fall backs but continuing on with the journey.
