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I just started Insanity after doing no exercise for 6 years due to raising babies. I am on week 3 of Insanity and have been doing all exercise but at my own pace and oh my do I sweat & feel my muscles at work. So I say yes anyone can do it but be aware of how much your body could handle!
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Great! Hope we can cheer each other on! Have not exercised in years so it'll be a challenge!
