jpnestler Member

That's the operative wording. Small improvements over time are how changes are made. You can do it. Start today. While difficult, you have to disrupt the story you've created as to why you have to wait to start. That's the biggest trick. I battle with this all the time. You have to short circuit that false narrative. Start…

Co-sign this one. This combination really changes the "boring salad" dynamic. You can also throw in some avocado and hemp seeds to boost the protein and vary the consistency so it doesn't get old.