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I could be wrong with my assumptions here but correct me if I’m wrong. You’re probably cutting everything “Junk foods” all at once (cold turkey). If you do this, it’s best to cut one thing at a time. For example, let’s say soda. You can probably try that one first for a couple of weeks. If you think you’re ready adding…
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Different people will require different calories to maintain, lose weight, or gain weight. There are a lot of factors we should know. The person’s age, height, weight, activity level, and what type of workouts this person do. I’m 5’1 and weigh around 119 lbs and my maintenance is 2000 cals. It’s pretty high because my…
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I wouldn’t rely on Dark Chocolate for suppressing appetite. Voluminous foods such as vegetables will be enough in making one feel full if you eat a lot of it per day. Overall, I think they’re great appetite suppressant in a long run.
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I take all of the unhealthy foods out of my house. If it is out of sight, it’s out of my mind. Furthermore, I binge watch junk food documentary. It immediately kills my desire for eating any of it.
