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I do. I don't have that many cheat days actually. I pretty much eat what I want and leave enough calories to eat "cheat " type foods. I lose every week and that's never happened on any plan I've been on including Weight Watchers. Anyway, I'm starting to go off topic but short answer, yes. :)
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I never tried Keto so can't say whether it's good or bad. However, I am not a fan of diets that restrict certain food groups. From what I've read about Keto, it doesn't sound like a long term solution for me (I can only speak for myself). What is working for me is eating whatever I want under 1500 calories a day and…
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I took Phentermine about 10 years ago. It worked for me - I wasn't as hungry so ate less and lost 21 pounds. However, my body got used to taking the drug and it wasn't as effective after a while. Also, my blood pressure was high from taking it. I decided to stop taking it. Fast forward 10 years - I've only been on MFP for…
